I want to focus on Fat Loss what program would you recommend

I recommend something along the lines of the Full Body or Half Body Programs, as they feature a high frequency at which you train each body part which is great for preventing muscle and strength loss, but they ALSO don’t have very high demands on endurance which may be hard to sustain as you start getting deeper into a dieting phase.


So, you could simply choose Full Body or Half Body - OR, you could even combine the two, and do 1-2 Phases of Full Body, then transition to 1-2 Phases of Half Body, and alternate back and forth.

If you’re extremely new to it all, I’d even go a step further and start with Phase 1 of Prep, couple that with a high amount of Cardiovascular Training (something along the lines of 3-4 sessions 30-minute sessions per week keeping your heart rate around 130-150bpms).

Here’s how it might look across 12 weeks:

1. Prep Phase 1 & 4x Cardio Sessions per week

2. Full Body Phase 1
    Half Body Phase 1

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