Workout Plan

Are the workouts suitable for all ages?

AnswerThe principles of building muscle or strength are universal and all programs are scheduled by default as 4 days per week.Depending on your age, fitness level and training exp ...

Can I use Cronometer to track my diet?

Yes you can use cronometer or another app to track, our tracker is there if you need it :)

Can I add another workout if i want to train 6 days a week?

At the bottom of the week, you can "add workout" OR if you have just started you might want to check out the new program PPL 2.0 which runs 6 days a week

Beginner

There are a LOT of programs to choose from and a LOT of content on the App. It’s kinda overwhelming to know what to do.To keep it simple, Eugene wrote 2 programs that are a f ...

How can I join the challenge?

To join the challenge.. On the main screen of the app Press the widgets icon at the top Choose "12 week challenge" or "challenge" This will add the challenge widget to your hom ...

Are the workouts suitable for all ages?

AnswerThe principles of building muscle or strength are universal and all programs are scheduled by default as 4 days per week.Depending on your age, fitness level and training exp ...

Are there any Minimal Equipment or Home Workouts

All of the workouts have home style vartions, however two of Eugene's most popular programs are focused specifically with minimal equipment; Minimal and Minimal 2.0. These program ...

How often will there be new workouts added?

There are 20 workout programs, each one is 12 weeks long so that's a total of 240 weeks, to begin with. Eugene adds a new 12-week program every 3-4 months.

I want to focus on Fat Loss what program would you recommend

I recommend something along the lines of the Full Body or Half Body Programs, as they feature a high frequency at which you train each body part which is great for preventing muscl ...

How can I change from KG to LBS

From the workout log, there is a lbs|kg switch above the weight text field. You can toggle to select the metrics you want. However, it is not possible to convert the values of th ...

Can I create my own custom workouts?

You cannot create your own workout BUT you can start any program and customize around your needs by adding additional workouts and exercises.

Do you have 6 month - 1 year periodized training cycles?

Currently, the programs run in 4-week blocks. You could change every 4 weeks as per your goal or complete multiple blocks/programs over a 6 month period.

Can I add ‘Train with Eugene’ to my current program

Yes, the ‘Train with Eugene’ program is live now, you can choose Eugene's workouts from the muscle building programs in the app.

Do you have home workouts?

Do you have home workouts?One of our most popular programs is "Minimal" and "Minimal 2.0" designed to create a complete muscle-building stimulus whilst having minimum equipment. Al ...

What is the difference between Yearly and Lifetime Membership?

Yearly is automatically billed every year until cancelled.   Lifetime All Access is 1 payment for life, NO further payments. You can cancel anytime directly in your profile ...

Can the app sync with other data sources like Google fit, MyFitnessPal and/or a sleeping app like Fitbit for example?

No, at the moment it's not possible to integrate. In the future, we will integrate with wearables.

I Have A Tight Schedule Can I Keep Up ?

All of the programs are 4 days but you can adjust the workouts in the app each week around your schedule to do more or less each week.To start with I would suggest minimal or prep ...

Can you go back to the previous exercise on the app during a workout?

When in a workout you can swipe left or right to go back and forth to exercises